Weigh In record (no journal entry) for 09 April 2013
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192.2 lb
Lost so far: 15.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1578 kcal
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Fat: 37.90g | Prot: 159.11g | Carb: 141.78g.
Breakfast: Cuties Clementines, Kirkland Signature Fully Cooked Bacon. Lunch: Sushi, Naturally Fresh Ginger Dressing, Lettuce, Miso Soup. Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, Broccoli. more...
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2589 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
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gaining 0.8 lb a week
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