Weigh In record (no journal entry) for 01 March 2020
|
190.1 lb
Lost so far: 28.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2020:
|
802 kcal
|
Fat: 49.64g | Prot: 48.32g | Carb: 38.90g.
Breakfast: Fried Egg, Coffee, Horizon Organic Heavy Whipping Cream, Kirkland Signature Daily Multi, Kirkland Signature Fish Oil Omega 3. Lunch: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Zippy's Chili with Beans. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ophale's weight history
|