Weigh In record (no journal entry) for 29 February 2020
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212.5 lb
Lost so far: 3.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1641 kcal
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Fat: 71.63g | Prot: 77.86g | Carb: 151.81g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, English Muffin. Lunch: Wendy's French Fries (Medium), Wendy's Double Stack. Dinner: Chicken Fried Rice, Panda Express Orange Chicken. Snacks/Other: Kirin Ichiban Beer. more...
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gaining 2.8 lb a week
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