Weigh In record (no journal entry) for 08 April 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1809 kcal
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Fat: 36.13g | Prot: 142.59g | Carb: 248.97g.
Breakfast: Red Delicious Apples, Caramel Crunch Meal Bar, Bananas, Nonfat Blueberry Greek Yogurt, Chunky Salsa, Sharp cheddar cheese shredded reduced fat, baby spinach, Veggie Breakfast Sausage Patties, Egg Beaters - Original. Lunch: Bananas, Caramel Crunch Meal Bar. Dinner: Gold Standard 100% Casein - Chocolate Supreme, Bananas, Caramel Crunch Meal Bar, Multi-Grain Crackers, Chicken Noodle Soup. Snacks/Other: Red Delicious Apples, Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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gaining 1.4 lb a week
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olsmokey's weight history
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