Weigh In record (no journal entry) for 08 April 2013
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156.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2136 kcal
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Fat: 97.17g | Prot: 65.85g | Carb: 257.57g.
Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Nabisco Ritz Snack Mix (100 Calorie Packs), Armour LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Diet Coke, Cinnamon Rolls, 14" Pepperoni Pizza, Sides - Garden Salad, Blue Cheese . more...
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1786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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