Weigh In record (no journal entry) for 28 February 2020
|
154.6 lb
Lost so far: 70.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2020:
|
922 kcal
|
Fat: 33.05g | Prot: 33.28g | Carb: 83.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Henry's Farmers Market Hashbrowns, McDonald's Egg McMuffin. Snacks/Other: Magnum Double Chocolate Ice Cream Bar, Extend Peanut Butter Chocolate Delight Bar. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|