Weigh In record (no journal entry) for 28 February 2020
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190.5 lb
Lost so far: 28.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1019 kcal
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Fat: 78.56g | Prot: 64.15g | Carb: 9.59g.
Breakfast: Coffee, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Daily Multi, Horizon Organic Heavy Whipping Cream, BioAstin Astaxanthin. Dinner: Roundy's Balsamic Vinaigrette, Blue Cheese , Kraft Chunky Blue Cheese Dressing , Steak (Lean Only Eaten), Mixed Salad Greens. Snacks/Other: Egg, Coastal British Cheddar. more...
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losing 13.3 lb a week
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Ophale's weight history
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