Weigh In record (no journal entry) for 28 February 2020
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152.8 lb
Lost so far: 14.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1343 kcal
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Fat: 14.16g | Prot: 49.20g | Carb: 133.87g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Happy Harvest Mixed Vegetables, Apples. Dinner: Jenny Craig Chicken Burrito, Parmesan Cheese (Grated), Friendly Farms 1% Cottage Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Whiskey (86 Proof), Red Table Wine. more...
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2278 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 5 hours, Sitting - 8 hours. more...
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losing 11.2 lb a week
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