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At least I didn’t gain...
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175.8 lb
Lost so far: 11.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1461 kcal
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Fat: 65.28g | Prot: 120.51g | Carb: 107.32g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Clover Honey, Kraft Natural Finely Shredded Triple Cheddar Cheese, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Imperial 30% Vegetable Oil Spread, StarKist Foods Low Sodium Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Dinner: Great Value Taters, AquaStar Wild Pacific Salmon. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Wonderful Pistachios Lightly Salted. more...
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losing 0.6 lb a week
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