ebodas's Journal, 08 April 2013

196.0 lb Lost so far: 5.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1827 kcal

Fat: 105.22g | Prot: 66.55g | Carb: 165.26g.   Breakfast: Sweet Chocolate Candies, Milk (Fat Free or Skim, Calcium Fortified), White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, White Bread, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese. Lunch: Cabbage, chocolate ice cream, Ketchup, Carrots, Pork and Beef Sausage, Mashed Potato, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Creamed Mushrooms, Mashed Potato made with Milk (from Fresh), Pork Shoulder (Whole), Milk (Fat Free or Skim, Calcium Fortified), Milk Chocolate Candies. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...