Weigh In record (no journal entry) for 28 February 2020
|
132.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2020:
|
1863 kcal
|
Fat: 74.58g | Prot: 79.75g | Carb: 213.27g.
Breakfast: Banana, Mixed Seeds, Belvita Honing & Hazelnoot. Lunch: AH Classic Salade, AH Erwtensoep, Mora Oven Kaassoufle . Dinner: AH Nasi Goreng, Mymuesli Christmas Granola, Ekopura Organic Whey Protein, Arla Lactose Vrije Yoghurt . Snacks/Other: Apple, Tangerines (Mandarin Oranges). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|