Weigh In record (no journal entry) for 28 February 2020
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 165.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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518 kcal
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Fat: 27.12g | Prot: 27.90g | Carb: 37.82g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Doğal Süt. more...
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gaining 7.7 lb a week
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 Comments
Offff be yine sapıttım. Üstelik bu akşam çibörek yemeye gideceğim yandım ben
27 Feb 20 by member: Jale64
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