Weigh In record (no journal entry) for 27 February 2020
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192.4 lb
Lost so far: 26.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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2411 kcal
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Fat: 190.33g | Prot: 127.25g | Carb: 30.96g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Fried Egg, Coffee, Horizon Organic Heavy Whipping Cream, BioAstin Astaxanthin, Kirkland Signature Daily Multi, Kirkland Signature Fish Oil Omega 3. Dinner: Kraft Chunky Blue Cheese Dressing , American Cheese, Ketchup , Onions , Mayonnaise , Ground Beef (80% Lean / 20% Fat) , Mixed Salad Greens, Tomatoes. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Coffee, Jell-O Sugar Free Lime Gelatin, Horizon Organic Heavy Whipping Cream. more...
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losing 0.4 lb a week
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