skenley's Journal, 27 February 2020

154.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 43.07g | Prot: 36.95g | Carb: 125.44g.   Lunch: Celery, Dole Green Onion, Green Giant Fresh Baby Cut Carrots, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Sunset Wild Wonders Gourmet Medley Tomatoes, Simply Nature Baby Spinach & Arugula Mix, Great Value Fat Free Greek Yogurt Plain, Clementines, Apples, Green Giant Mini Sweet Peppers. Snacks/Other: Clementines, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Red Table Wine. more...

2319 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 26 minutes, Sleeping - 9 hours, Resting - 6 hours and 4 minutes, Sitting - 8 hours. more...