Weigh In record (no journal entry) for 26 February 2020
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153.4 lb
Lost so far: 13.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1276 kcal
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Fat: 6.40g | Prot: 52.85g | Carb: 153.13g.
Breakfast: Cuties Clementines. Lunch: Green Giant Mini Sweet Peppers, Apples. Dinner: Happy Harvest Sliced Carrots, L'oven Fresh Multi-Grain Sandwich Skinnys, Clementines, Kraft Miracle Whip Light Dressing, Sweet Pickle Relish, Northern Catch Skipjack Tuna. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Lowfat Swiss Processed Cheese, Red Table Wine. more...
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2214 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 6 hours, Sitting - 8 hours. more...
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losing 1.4 lb a week
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