Weigh In record (no journal entry) for 07 April 2013
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198.4 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1689 kcal
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Fat: 90.80g | Prot: 87.98g | Carb: 135.18g.
Breakfast: Latte Coffee, Parmesan Cheese (Hard), White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Milk (Fat Free or Skim, Calcium Fortified), Pork Shoulder (Whole), Tomatoes, Mashed Potato made with Milk (from Fresh), Goulash. Dinner: Chocolate Covered Ice Cream Bar or Stick, Milk Chocolate Candies, Parmesan Cheese (Hard), White Bread, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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