Weigh In record (no journal entry) for 26 February 2020
|
165.6 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2020:
|
1398 kcal
|
Fat: 60.60g | Prot: 61.02g | Carb: 147.33g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Beşamel Sos, Fırında Patates. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Rahat, Uno Grissuno Yulaflı Karabuğdaylı, İçim Rahat, Uno Grissuno Kepekli, İçim Rahat, İçim Rahat. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|