Weigh In record (no journal entry) for 25 February 2020
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111.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1106 kcal
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Fat: 58.93g | Prot: 63.12g | Carb: 75.57g.
Breakfast: Monster Beverage Java Monster Mean Bean, Kroger Spreadable Butter with Olive Oil & Sea Salt, Kroger Original Sour Cream, Russet Potatoes (Flesh and Skin) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Egg, Kroger Tater Rounds Potato Nuggets, Kroger Hot Pork Sausage. more...
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losing 9.8 lb a week
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