Weigh In record (no journal entry) for 25 February 2020
|
167.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2020:
|
2037 kcal
|
Fat: 131.72g | Prot: 89.49g | Carb: 140.93g.
Breakfast: Ka’Chava Protein Blend, Coffee (Brewed From Grounds). Lunch: Trader Joe's Sliced Goat's Milk Dutch Cheese, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Pistachio Nuts , Boar's Head Beef Bologna, Mayonnaise, Franz Classic Brioche Bread, Kroger Honeycrisp Apple, Cucumber (Peeled), Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Fresh Foods Market Thai Style Chicken Coconut Curry Soup. Snacks/Other: Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, World Table Chocolate Covered Sunflower Seeds, Parks Pork Cracklins. more...
|
|
2603 kcal
|
Activities & Exercise:
Sitting - 16 hours, Sleeping - 7 hours and 35 minutes, Elliptical - 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|