Weigh In record (no journal entry) for 25 February 2020
|
134.0 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2020:
|
1567 kcal
|
Fat: 67.41g | Prot: 57.31g | Carb: 180.10g.
Breakfast: Belvita Breakfast Chocolade, Apple. Lunch: AH Vrij van Lactose Volle Yoghurt, Jumbo Romige Soep met Courgette, Valle Del Sole Chickpeas, AH Classic Salade. Dinner: Vegetable Soup (Canned, Condensed) , Spaghetti Bolognese, Chocolate Covered Almonds, AH Frambozen. Snacks/Other: Wasa Cracker Sesam, Boiled Egg, Tangerines (Mandarin Oranges) . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|