Weigh In record (no journal entry) for 24 February 2020
|
204.0 lb
Lost so far: 12.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2020:
|
1410 kcal
|
Fat: 51.18g | Prot: 127.24g | Carb: 109.76g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Activia Blueberry Yogurt, Boiled Egg. Lunch: Stonewall Kitchen Wild Maine Blueberry Jam, Plain Yogurt (Whole Milk), Fresh'n Easy Garden Salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Meatballs. Dinner: Stonewall Kitchen Wild Maine Blueberry Jam, Plain Yogurt (Whole Milk), Market Day Fully Cooked Pot Roast. Snacks/Other: Sunkist Navel Orange, Tangerine, Stonewall Kitchen Wild Maine Blueberry Jam, Plain Yogurt (Whole Milk). more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77lbsLighter's weight history
|