Weigh In record (no journal entry) for 24 February 2020
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1545 kcal
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Fat: 58.87g | Prot: 74.66g | Carb: 174.70g.
Breakfast: Doygun Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Mercimek Çorbası. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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losing 4.6 lb a week
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