Weigh In record (no journal entry) for 24 February 2020
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1879 kcal
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Fat: 72.88g | Prot: 69.29g | Carb: 238.57g.
Breakfast: Roasted Pumpkin and Squash Seeds (with Salt Added) , Belvita Breakfast Chocolade. Lunch: Cooked Dry Chickpeas, AH Classic Salade, Cream of Tomato Soup (Prepared with Milk). Dinner: Blueberries , Honey , Mymuesli Chocolate Muesli, Ekopura Whey Protein Vanilla, AH 100% Pindakaas met Stukjes, AH Vrij van Lactose Volle Yoghurt. Snacks/Other: Lay's Naturel Chips (Zakje), Wasa Cracker Sesam, Vanilla Fudge, Boiled Egg, Apple, Tangerines (Mandarin Oranges) . more...
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losing 9.3 lb a week
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