Weigh In record (no journal entry) for 23 February 2020
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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385 kcal
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Fat: 8.36g | Prot: 36.15g | Carb: 45.21g.
Breakfast: Simply Nature Baby Spinach & Arugula Mix, Bananas , L'oven Fresh Protein Wraps Plain, Egg, All Whites 100% Liquid Egg Whites. more...
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gaining 8.4 lb a week
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IowaBill's weight history
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