triflyadi's Journal, 20 September 2010

141.4 lb Lost so far: 0.8 lb.    Still to go: 141.4 lb.    Diet followed reasonably well.

---

1345 kcal

Fat: 43.25g | Prot: 116.68g | Carb: 135.98g.   Breakfast: sun dried julienne, 100% Liquid Egg Whites, Thin Sliced Turkey Breast, Better Start Light Multi-Grain English Muffin, Baby Spinach, Fat Free Feta Cheese, Tomatoes, Extra Lean Turkey Bacon, Traditional Hummus, Sugar Free Energy Drink, Cool Whip Whipped Topping Lite, Coffee (Brewed From Grounds) , Soy Milk Creamer. Lunch: Energy Drink - Low Cal Peach Mango, Soymilk - Plain, Go Lean, coffee, silk plain. Dinner: julienne cut, Chicken Breast (Skin Not Eaten), Cheese Wedges, Extra Lean Turkey Bacon, Extra Virgin Olive Oil, 100% Grated Parmesan Cheese, Romaine Hearts, Natural Yogurt Spread, Oatmeal, Peaches, Fuji Apples, Organic Premium Croutons - Caesar. more...

2928 kcal

Activities & Exercise: Driving - 1 hour, Tkb - 1 hour, Dance (fast step, aerobic) - 1 hour, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...