Weigh In record (no journal entry) for 22 February 2020
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1623 kcal
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Fat: 38.02g | Prot: 38.53g | Carb: 118.68g.
Breakfast: Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Peaches & Cream. Lunch: L'oven Fresh Sandwich Skinnys Multi-Grain, Smoked Pork Sausage Link, Amy's Gluten Free Burrito Cheddar Cheese, Cuties Clementines. Dinner: Low Fat American Cheese, Kraft Miracle Whip Light Dressing. Snacks/Other: Red Table Wine, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2293 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Music playing - 4 hours and 1 minute, Sleeping - 9 hours, Resting - 1 hour and 44 minutes, Sitting - 8 hours. more...
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losing 1.4 lb a week
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