Weigh In record (no journal entry) for 04 April 2013
|
137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2013:
|
1218 kcal
|
Fat: 52.94g | Prot: 38.28g | Carb: 145.17g.
Breakfast: Tangerines (Mandarin Oranges), All Flavours, Coffee. Lunch: Au Gratin, Iced Capp (Medium), Bananas. Dinner: Clark Dark Brown Beans with Pork and Tomato Sauce, El Pollo Loco BBQ Sauce, Chicken Thigh, Tea (Brewed). more...
|
|
1742 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ame16's weight history
|