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adnixon
Journal
20 Sep 10
adnixon's Journal, 20 September 2010
adnixon's Profile
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Weigh In record (no journal entry) for 20 September 2010
134.3 lb
Lost so far:
27.7 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2010:
220 kcal
Fat: 12.00g | Prot: 11.00g | Carb: 16.00g.
Lunch:
Chicken Soft Taco.
more...
2297 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 7 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours.
more...
gaining 2.8 lb a week
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