Weigh In record (no journal entry) for 04 April 2013
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123.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1860 kcal
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Fat: 98.27g | Prot: 54.30g | Carb: 194.80g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Olive Oil, Sliced Black Olives, Chick Peas. Snacks/Other: White Corn Tortilla Chips, Gala Apples. more...
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losing 2.8 lb a week
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