Weigh In record (no journal entry) for 21 February 2020
|
177.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2020:
|
1327 kcal
|
Fat: 34.70g | Prot: 40.39g | Carb: 228.28g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Diamond of California Slivered Almonds, Bob's Red Mill Quick Cooking Steel Cut Oats, Banana, Coffee (Brewed From Grounds). Lunch: Clementines , Fusia Oriental Stir Fry, Essential Everyday Dry Roasted Peanuts. Snacks/Other: Dole Bananas, Honeycrisp Apples, Grapefruit (Pink and Red) , Albertsons Hard Boiled Egg Whites. more...
|
losing 2.7 lb a week
|
|
Other Related Links
Members
|
IowaBill's weight history
|