skenley's Journal, 21 February 2020

155.2 lb Lost so far: 11.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 19.68g | Prot: 50.84g | Carb: 124.36g.   Breakfast: Apples, Sunset Wild Wonders Gourmet Medley Tomatoes. Lunch: Kraft Honey Mustard, Ketchup, L'oven Fresh Sandwich Skinnys Multi-Grain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cuties Clementines. Dinner: Low Fat American Cheese, Pork Sausage Patty or Link, Bacon, Kraft Miracle Whip Light Dressing, Sweet Pickle Relish, Wild Planet Wild Skipjack Tuna. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Red Table Wine. more...

2203 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours. more...