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Pero sigo sin la regla 🩸 👿🙈
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153.0 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1287 kcal
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Fat: 50.37g | Prot: 85.04g | Carb: 127.57g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Krissia Surimi Fresco, Mercadona Espaguetis Integrales, Tomates Rojos, Carrefour Atún Claro al Natural, Hacendado Maíz Dulce, Aceite de Oliva. Dinner: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural. Snacks/Other: Scitec Nutrition Barrita Proteínas . more...
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2324 kcal
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Activities & Exercise:
Spining - 30 minutes, Espalda, bíceps y abss - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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