Weigh In record (no journal entry) for 20 February 2020
|
244.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
1017 kcal
|
Fat: 45.63g | Prot: 66.10g | Carb: 79.60g.
Breakfast: Prima Della Honey Ham, Egg, Great Value 100% Liquid Egg Whites, Tillamook Medium Cheddar Cheese Sliced, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Snacks/Other: Chocolate Chip Cookie, Noosa Pumpkin Yoghurt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|