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I ate late last night. I should have stopped after dinner.
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202.2 lb
Lost so far: 29.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1365 kcal
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Fat: 94.16g | Prot: 52.61g | Carb: 80.73g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Follow Your Heart Organic Vegenaise, Keto Biscuit. Dinner: Old El Paso Refried Beans, Spanish Rice, Flauta with Chicken. more...
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gaining 1.4 lb a week
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