Weigh In record (no journal entry) for 20 February 2020
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156.4 lb
Lost so far: 10.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1149 kcal
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Fat: 18.90g | Prot: 36.75g | Carb: 87.96g.
Lunch: Priano Four Cheese Sauce, L'oven Fresh Sandwich Skinnys Multi-Grain, Apples. Dinner: Bacon, Sardines in Water, Del Monte Whole Green Beans (Canned). Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Red Table Wine, Fireball Cinnamon Whiskey. more...
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2459 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 33 minutes, Sleeping - 9 hours, Resting - 17 minutes, Sitting - 14 hours. more...
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losing 23.8 lb a week
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