Weigh In record (no journal entry) for 20 February 2020
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153.4 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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826 kcal
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Fat: 36.05g | Prot: 57.49g | Carb: 72.86g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Aliada Espárragos Blancos Extra, Zanahoria, Tomates Rojos, Pechuga de Pollo sin Piel, Aceite de Oliva. Snacks/Other: Nueces, Naranjas. more...
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2266 kcal
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Activities & Exercise:
Spining - 30 minutes, Hombro y abss - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 13.9 lb a week
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