Weigh In record (no journal entry) for 19 February 2020
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244.2 lb
Lost so far: 15.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1427 kcal
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Fat: 58.63g | Prot: 135.10g | Carb: 83.60g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed), Tillamook Medium Cheddar Cheese Sliced, Great Value 100% Liquid Egg Whites, Egg, Prima Della Honey Ham. Dinner: Wal-Mart 96/4 Ground Beef. Snacks/Other: Great Value Original Beef Jerky, Gallo Salame Light Italian Dry Salame, Noosa Pumpkin Yoghurt, Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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