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No change in weight again this week. Discouraging.
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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779 kcal
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Fat: 33.11g | Prot: 23.35g | Carb: 82.46g.
Breakfast: Turnip greens, Cornbread, coffee, almonds, cream, orange juice. Lunch: smoked sausage, potatoes au gratin, chicken wing, cornbread, turnip greens. Snacks/Other: brownie, Blue Bunny Cookies and Cream ice cream. more...
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2228 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Stretching (yoga) - 18 minutes, Desk Work - 4 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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