Weigh In record (no journal entry) for 19 February 2020
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159.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2020:
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1335 kcal
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Fat: 10.82g | Prot: 31.01g | Carb: 133.10g.
Lunch: Apples, Brummel & Brown Spread made with Yogurt, Old Tyme Honey Wheat Bread. Dinner: Barilla Italian Entrees Tomato & Basil Penne, Great Value Fat Free Greek Yogurt Plain. Snacks/Other: Bacon, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Red Table Wine, Fireball Cinnamon Whiskey. more...
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2337 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 5 hours, Sitting - 8 hours. more...
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gaining 3.3 lb a week
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