Weigh In record (no journal entry) for 03 April 2013
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149.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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590 kcal
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Fat: 14.08g | Prot: 27.87g | Carb: 95.89g.
Breakfast: Instant Oatmeal. Lunch: Oranges, Apples, Nabisco Triscuit Thin Crisps Original, Beach Cliff Sardines in Water. more...
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losing 4.2 lb a week
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skenley's weight history
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