Weigh In record (no journal entry) for 03 April 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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643 kcal
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Fat: 43.67g | Prot: 41.58g | Carb: 22.54g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Boiled Egg, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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2988 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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steady weight
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