Weigh In record (no journal entry) for 18 February 2020
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148.3 lb
Lost so far: 19.4 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1659 kcal
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Fat: 89.11g | Prot: 91.35g | Carb: 126.71g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Trader Joe's Spicy Pickled Vegetables, Trader Joe's Organic Firm Tofu, Zippy's Kalua Pork and Cabbage, Coffee with Cream, Ghirardelli Triple Chocolate Brownies. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Sun Tropics Passion Orange Guava Juice. more...
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losing 7.0 lb a week
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