Weigh In record (no journal entry) for 03 April 2013
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1634 kcal
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Fat: 50.56g | Prot: 171.51g | Carb: 127.22g.
Breakfast: Jordgubbssylt, All Bran Regular, Cod Liver Fish Oil, ekstra lett melk, Plain Yogurt. Lunch: Tuna in Water (Canned). Dinner: Rapeseed Oil, Rømme, seterrømme, 35%, Kylling, Brystfilet, Rå, Cooked Broccoli (Fat Not Added in Cooking), Carrots . Snacks/Other: Kesam Vanilje, Bjørnebær, rå, Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
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2770 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.3 lb a week
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