Weigh In record (no journal entry) for 18 February 2020
|
168.0 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2020:
|
1789 kcal
|
Fat: 77.74g | Prot: 89.32g | Carb: 172.97g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Sütaş Ayran, Pirinç Pilavı, Dana Kavurma. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Eti Form Kepekli Bisküvi, Nescafe İkisi Bir Arada, Tam Yağlı Süt, İçim Yarım Yağlı Süt. more...
|
|
1856 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|