Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
77lbsLighter
Journal
17 Feb 20
77lbsLighter's Journal, 17 February 2020
77lbsLighter's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2020
208.0 lb
Lost so far:
8.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2020:
1411 kcal
Fat: 73.39g | Prot: 90.84g | Carb: 100.37g.
Breakfast:
Boiled Egg, Cooked Cauliflower (Fat Added in Cooking).
Lunch:
Olive Oil , Lettuce Salad with Assorted Vegetables, Rienzi Fire Roasted Peppers, Foster Farms Boneless Skinless Chicken Breast Tenders.
Dinner:
Sugar, Plain Yogurt (Whole Milk).
Snacks/Other:
Baklava, Sugar, Plain Yogurt (Whole Milk).
more...
2396 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
77lbsLighter's weight history
view complete history