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gragggrant
Journal
02 Apr 13
gragggrant's Journal, 02 April 2013
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Weigh In record (no journal entry) for 02 April 2013
157.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2013:
1657 kcal
Fat: 66.39g | Prot: 100.03g | Carb: 165.90g.
Breakfast:
Chocolate Donuts, Original Soy Milk.
Lunch:
Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Glazed Chicken.
Dinner:
Chocolate Cake (with Chocolate Frosting), Cheesy Scalloped Potatoes, Chicken Breast.
more...
1984 kcal
Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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