Weigh In record (no journal entry) for 02 April 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1121 kcal
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Fat: 60.89g | Prot: 72.82g | Carb: 74.83g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Sargento Pepper Jack Cheese Sticks, Kroger Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Chunky Peanut Butter (with Salt). Snacks/Other: Pineapple Cream Pie, Bananas (Large). more...
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2866 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 8/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 2.3 lb a week
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