after vacation
|
129.5 lb
Lost so far: 32.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
1619 kcal
|
Fat: 61.72g | Prot: 50.46g | Carb: 216.66g.
Breakfast: Turkey Sausage Biscuits. Lunch: Ham and Cheese Sandwich, Mini Pretzels. Dinner: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
|
|
2220 kcal
|
Activities & Exercise:
Resting - 1 hour, kickbox - 20 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 5 hours and 30 minutes, Standing - 2 hours and 50 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 10 hours and 20 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 4.1 lb a week
|
Comments
That isn't too bad. I am sure within the next few days it will be back down. Did you have a nice time?
|
We had a great time. We took our kids to Hershey's Chocolate Factory...so I ate too much chocolate!
03 Apr 13 by member: adnixon
|
Well I am sure your kids had a blast! How many do you have?
|
I have one son and one step-daughter.
05 Apr 13 by member: adnixon
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|