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AlishaBak
Journal
11 Oct 08
AlishaBak's Journal, 11 October 2008
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Weigh In record (no journal entry) for 11 October 2008
263.0 lb
Lost so far:
0 lb
.
Still to go:
103.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2008:
1065 kcal
Fat: 35.28g | Prot: 45.58g | Carb: 155.90g.
Breakfast:
Baby Carrot.
Lunch:
water, bananas, bananas.
Dinner:
Cold Cut Combo.
more...
5079 kcal
Activities & Exercise:
Driving - 45 minutes, Standing - 3 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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