Weigh In record (no journal entry) for 16 February 2020
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168.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1300 kcal
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Fat: 46.90g | Prot: 80.40g | Carb: 136.83g.
Breakfast: Decaffeinated Coffee, I Can't Believe It's Not Butter! Original Cooking Spray, Coffee, Quaker Instant Grits - Original. Lunch: Meatless Egg Roll, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Panda Express Thai Cashew Chicken. Dinner: Coffee, Pasquale's Pizza Sausage & Bacon Breakfast Pizza. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 0.7 lb a week
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